If you and your partner fall asleep happily, but wake up in the night too hot or too cold, we've got a hack for that. Hello, temperature balancing technology!

You adore your partner for their witty humor, good looks and unwavering support ... but probably not for their sleeping style. Maybe they're a fan-on, sheet-only kind of sleeper, and you prefer to cocoon yourself in a thick comforter and fuzzy socks.

Yes, sleeping with a partner can be a challenge. Thankfully, there's a hack for that. And no, you don't have to snooze in separate twin beds to get quality sleep.

Have You Heard of Temperature Balancing Technology?

Everyone's different. Even though you might be the perfect daytime match for your bedmate, you might enjoy differing sleep temperatures in summer or winter.

That's where temperature balancing technologies comes in. There's a mattress cover that caters to your body's needs. Embracing this hack means enjoying the breathable fabrics of a Sleep Number^® DualTemp™ layer mattress topper that helps to regulate your body temperature during sleep. You can literally sleep on this solution.

Here's how it works: When you and your partner go to bed, you each choose from three levels of heating or cooling for your side of the bed. So, if you tend to get too hot in the night, pick a cool setting. If you feel cold, crank up the warmth. Select based on however you're feeling each night.

You can turn on the active air technology system on the mattress layer in one-hour increments, for up to nine consecutive hours via remote control. It's like creating a microclimate that suits your exact needs each and every night.

Jamie Hawk is loving this hack: "This has been a sleep saver! I often do a lot of tossing and turning and eventually waking up a sweaty mess. Since using this mattress topper, I sleep through the night and no longer have to change jammies halfway through the night. Seriously, it's a sleep saver ... spend the money because it's worth the hours of sleep you'll get in return."

Sleep Temperature Guide: For Those Who Alternate Between Sleeping Hot or Cold

It's not uncommon to hear from folks who aren't sure what changes to make to their sleep routine. They just want better quality sleep. If you count yourself among them, check out this guide — What to know about sleep health - quantity, quality, timing.

One thing is certain, however. Temperature does matter. The body is happiest when it's in a state of being "thermally neutral". This means it doesn't need to release heat via sweating or create warmth via shivering. It's the sweet spot for sleep. You can help create this ideal sleep temperature by setting your thermostat between 65 to 67 degrees.

So that old saying about sleeping in a cool environment is true.

When in doubt, testing out the cool settings on a Sleep Number® DualTemp™ layer might just be the sleep hack you need in your life. 

The Sleep Number^® DualTemp™ layer comes in half sizes for Queen, King and California King size beds. If one partner sleeps just fine, but the other needs temperature balancing, simply add the layer to one side of the bed only. Tuck the layer in. Then, cover with a fitted sheet and you're ready to sleep the night away. You can always add a layer to the other half of the bed later if needed.

Or you can also get help sleeping at a more ideal temperature using bedding like Sleep Number's True Temp™ bedding (more on this in a bit).

Note to significant others: Keep your partner happy, like Jennifer Allen's did. Here's her take on this sleep hack:

"I received the Sleep Number DualTemp layer as a Mother's Day gift from my husband. I had been struggling to get a good night's sleep for around 10 years. I was waking up sweating and using the bathroom several times a night. At only my mid 30s I knew it wasn't menopause. I just sleep extremely hot. The mattress pad was super easy to install and ready to go within minutes. Trust me, if you're a hot sleeper and you're looking at options and reading reviews, pull the trigger on this one! You will not regret it!"

Body Temperature and Sleep: 3 Bonus Ways to Stay Cozy

Loving this idea of controlling your personal sleep space temperature? Now you can make it even more suited to your body's needs. Did you know your bed accessories can also influence how warm or cool you are throughout the night?

Maybe it's time to update your pillow, sheets, and blanket, too. Here are a few suggestions:

TRUE TEMP™ PILLOW: This little piece of heaven adapts to your body's temperature throughout the night. How? It works to remove moisture vapor to resist heat and humidity build-up. As a bonus, it's also hypoallergenic for sensitive sleepers.

TRUE TEMP™ SHEET SET: Do your sheets look a bit worn and need updating? Take the plunge into this temperature balancing option (in several popular colors). They not only help you sleep more comfortably, but they also fit smoothly across your mattress to eliminate annoying bunching and wrinkles that can wake light sleepers.

TRUE TEMP™ BLANKET: Top off this ultimate sleep hack with a blanket that adjusts to your needs. Active-particle technology attracts and removes moisture to reduce heat and humidity build-up, so you can sleep at your ideal temperature.

These days, people hack everything from exercise routines to work tasks, so why not finally find a solution to hot/cold sleep issues? Whether you are freezing in bed, or too warm in bed, you can benefit from updating your sleep space and getting better shut-eye. Your partner will appreciate a well-rested you, too.

Read more blog posts about sleep temperature:

• Why Do I Sweat When I Sleep?

• Bedding Guide to Help Those Who Sleep Hot or Cold

• Do Sheet Thread Counts Really Matter?

Like diet and exercise, quality sleep is essential for optimal wellbeing and performance. Because everyone's sleep needs are different, Sleep Number^® smart beds sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably. Find your Sleep Number^® setting for your best possible night's sleep.

ABOUT THE AUTHOR

Angela Tague is a health-focused writer and yogi in the Midwest. When she's not trying a gluten-free recipe or hiking nature trails with her dog, she's writing full-time for lifestyle brands including Tom's of Maine, a2 Milk^®  and Vapor Fresh. Chat with her on Twitter and LinkedIn @AngelaTague.