Tips on how to stop snoring
Does your better half snore? Many Americans do.
It can leave couples exhausted and irritable, straining your relationship.
What causes snoring?
Snoring happens when your air passages are restricted, causing vibrations in your nose and throat.
Top 5 snoring causes:
#1 Not getting enough sleep
#2 Drinking alcohol
#3 Pregnancy
#4 Excess weight
#5 Sleeping on your back