This year, temperature topics dominated the questions we received from those looking to improve their sleep, make quality sleep a priority, and wake each day feeling rested and refreshed. 

You might be asking ... are nighttime sweats and chills that big of a deal when it comes to sleep? Read on to learn more about this and other frequently asked questions.

Q1: BEDDING GUIDE TO HELP THOSE WHO SLEEP HOT OR COLD

Sleep plays a big role in the quality of your sleep. If you are too cold or too hot, your sleep can be interrupted. So who do you optimize your sleeping experience to prevent temperature-related wake ups? Read More

Q2: BEST SHEETS FOR HOT OR COLD SLEEPERS

Can sheets enhance the quality of your sleep experience? The short answer is yes. If you are someone who wakes in cold sweats or with chills at night, finding the right sheets might be the solution. Read More

Q3: ULTIMATE SLEEP HACK FOR COUPLES WHO SLEEP TOO HOT OR TOO COLD

A simple solution for those who wake during the night because they are too cold or too hot - temperature balancing technology. The right bedding and accessories can make all the difference when it comes to achieving the ideal temperature and environment for optimal sleep. Read More

Q4: IS IT TIME TO REPLACE YOUR PILLOW, AND HOW OFTEN SHOULD YOU WASH YOUR PILLOW?

Finding the pillow is no easy feat. But pillows should be replaced regularly and may be the main culprit when it comes to neck pain or lackluster sleep. Once you find the right pillow, care is key to ensuring its longevity. Read More

Q5: HOW OFTEN SHOULD YOU WASH YOUR BEDDING?

Clean sheets are essential to healthy sleep. Creating a consistent cleaning location is not only a healthy habit but contributes to overall wellbeing and quality sleep. Read More 

Q6: HOW OFTEN SHOULD YOU WASH YOUR PAJAMAS?

Laundry can feel like an overwhelming task, but that doesn’t mean it isn’t important. Most people wash their pajamas at least once a week, but what’s the ideal frequency for your health and sleep? Read More

Want even better sleep? Sleepers who routinely use their Sleep Number 360^® smart bed features and SleepIQ^® technology get almost 100 hours more proven quality sleep per year.*

Like diet and exercise, quality sleep has a profound impact on our physical, emotional and mental wellbeing. Because no two people sleep the same, Sleep Number 360^® smart beds, with SleepIQ^® technology, sense your movements and automatically adjust firmness, comfort and support to keep you both sleeping comfortably and provide proven quality sleep. Find your Sleep Number^® setting for your best possible night's sleep, and if you own a Sleep Number^® bed, log in to your InnerCircle℠ Rewards account to see your exclusive offers, refer friends and more.

*Based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number® products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep session.